Sleep baseline
Protect tomorrow before adding more today.
Bryan Johnson's public protocol treats sleep as a system to measure and protect. SuperStrive keeps the consistency, wind-down, and feedback loop—without importing a perfect score, a rigid meal cutoff, or a universal protocol.
What SuperStrive keeps
The durable principles that can survive without the celebrity name.
Consistency before optimization
A repeatable sleep and wake window is more useful than chasing a new hack every night.
Trends over one score
Look at duration, regularity, recovery, and how you feel across days instead of obeying one wearable number.
Recovery changes the plan
Sleep is not a passive report. It can lower training intensity, move a session, or make recovery today's main action.
What we do not import
Practices that are extreme, unproven, identity-driven, or unsafe as universal defaults.
- No promise of a perfect sleep score or longevity outcome.
- No universal meal timing, supplement, light, or temperature prescription.
- Persistent sleep problems belong with a qualified clinician, not an app protocol.
Turn it into today
Small actions that can be adapted to the person's state, context, and permissions.
- 01
Set tomorrow's wake time before planning tonight.
- 02
Create a short, screen-light wind-down window.
- 03
Choose a lighter action when sleep and recovery are both low.
How the product can support it
A future-facing contract from authorized input to a bounded decision and a visible surface.
Authorized sleep duration, regularity, recovery, and recent training.
Train, reduce intensity, recover, or protect tonight's sleep opportunity.
Today card, evening wind-down, weekly rhythm, and coach context.
Sources and interpretation
We paraphrase public material and add independent health references. No person listed here participated in, sponsored, or endorsed SuperStrive.