SuperStrive
Request iPhone / Apple Watch beta access
AI-native · Personal health action system

Turn long-term health into
one step you can take today.

SuperStrive brings together sleep, recovery, training, and daily rhythm to find the most useful thing to do next.

Try today's decision Request iPhone / Apple Watch beta

Designed for people who do demanding cognitive work, sit for long hours, and want a lean, capable body that lasts.

Built for iPhone and Apple Watch · Beta requests are open

MovementStrength · Cardio · Mobility
SleepRhythm · Duration · Recovery
NutritionEnergy · Protein · Choices
FocusBoundaries · Simplicity · Discipline
GrowthReview · Trends · Capacity
Try the decision layer

What is the most useful thing you could do today?

Choose three essential signals. If useful, refine the decision with recent load and today's priority. Everything stays in this browser.

Runs in this browserNo sign-in · No health data access · Nothing is uploaded
Last night's sleep
Energy right now
Time available
Refine the decisionOptional · recent load and today's priority
Recent training load
Today's priority
Your example decision

Make today a recovery day

Take an easy 30-minute walk and finish with five minutes of mobility.

Why this step

One or more recovery signals are limited. Low-intensity movement supports the routine while leaving room to recover.

Then protect

Your usual bedtime and a quieter final hour.

Bring this decision layer into my day This is a product demonstration based only on the choices above. It is not a medical assessment, diagnosis, or treatment recommendation.
Product today

Know what to do today. See how far you go.

From today’s activity to your next workout and longer-term progress. Select a step to explore the real app.

Train today, or take time to recover?

Use the sleep, recovery, and recent training data you choose to share to find a useful next step: train, ease off, or recover.

  • Balances training, lighter activity, and recovery
  • Uses available sleep, readiness, and training-load signals
  • Keeps the recommendation useful when AI services are unavailable
Train today, or take time to recover? Train today, or take time to recover?
Available now

iPhone training · Apple Watch capture · Widgets and Live Activities

In development

Sleep and recovery · Daily decision · Method plans · Body asset report

SuperStrive OS
From one recommendation to a sustainable personal system.

Plan and train on iPhone, capture sessions on Apple Watch, and keep progress visible with widgets and Live Activities. Future sleep, recovery, and method modules use the same action layer.

A focus tool, not the brand promiseMove first and scroll less is a tool, not the destination.

Use real movement to create a boundary when attention is easiest to lose. It supports sleep, training, and long-term health instead of replacing them.

Explore focus boundaries
AI Coach Pro

Turn today's context into a plan you can follow.

Talk or type about training, sleep, and recovery. With permission, AI Coach can use recent workout and health summaries to answer questions, create a training-plan draft, and refine it with you.

  • Talk training: decide what to do today and how hard to go
  • Talk sleep and recovery: understand trends, then train, ease off, or rest
  • Build a plan: create a savable draft and keep refining it

AI Coach and training plans are Pro features. You choose what to share and which suggestions to use.

AI CoachFeature example
I have twenty minutes on three days this week. How could I plan my workouts?
We could space the sessions out and alternate strength, light activity, and recovery. Share your goals and recent training, and we can adjust the plan together.

Shape your plan together

  1. Describe your goals and available time
  2. Use workout and health summaries you allow
  3. Review, edit, and save a plan draft
Who it is for

You do not need another plan. You need a decision that fits today.

Some people start with sustained energy and long-term performance. Others want less excess fat, more muscle, and clearer definition without turning life into a bodybuilding program. Whether or not you already track health data, we turn the signals you have into a doable next step for today.

You may recognize yourself

Demanding work, but you still want to feel lean and strong

You sit, think, and work through changing schedules. You want more muscle and definition without chasing exaggerated size or following a complicated plan.

The real problem

Not too little data—too little clarity

You know last night's sleep and today's schedule, but still cannot decide whether to train, reduce load, walk, or recover.

The SuperStrive answer

One reasoned, doable next step

It does not add another score. It explains why, then connects the recommendation to something you can actually do today.

Why keep using it

Advice, action, and review in one loop

Move from body signals to execution across the Apple ecosystem, then let real outcomes shape the next step—even after an interruption.

Your body is an asset

The stronger AI becomes, the more valuable the body you cannot outsource.

AI can amplify cognition and output, but it cannot sleep, circulate blood, carry a load, metabolize, or recover for you. Your carbon-based body still underwrites your work, creativity, and freedom. SuperStrive helps you understand it, train it, and compound its capacity over time.

Sleep

The base layer for repair and decisions

Sleep supports repair and normal daytime function and is linked to heart health. It is not lost time; it is capital for tomorrow's cognition, training, and recovery.

In development

Use sleep and subjective context to adjust today's training dose and evening action.

View source
Cardio

Infrastructure for delivering energy

Your heart, lungs, and circulation move oxygen and energy through the body. Better endurance makes work, walking, stairs, sport, and daily life more manageable.

Available now

Connect outdoor activity, workout history, and long-horizon cardiovascular goals.

View source
Muscle

Functional capacity you can reserve

Muscle is more than appearance. Strength work can help maintain muscle, mobility, and independence; built capacity creates margin for aging, load, and interruption.

Available now

Build capacity through strength sessions, visual feedback for supported movements, and progressive load.

View source
AI quantified self

Turn signals into compounding action

Connect authorized sleep, training, recovery, and subjective context so AI can find trends, explain tradeoffs, and adjust the next step—not make you obey a score.

In development

Extend the AI coach from training analysis into sleep, recovery, and subjective context.

View source
A better quantified self records less noise and closes the loop.
01Measure02Understand03Act04Review

Health metrics are noisy proxy signals, not clinical truth. SuperStrive supports everyday wellness and fitness; it does not diagnose or treat.

Methods library

Do not follow one person. Understand the method, then make it yours.

Break public ideas into sleep, capacity, nutrition, focus, and longevity. SuperStrive connects evidence and personal context to an action for today.

01

Sleep baseline

Bryan Johnson

Protect tomorrow before adding more today.
02

Future capacity

Peter Attia

Train backward from the life you want to keep living.
03

Skill-based fitness

Mark Zuckerberg

Make fitness a practice you can become better at.
Beta access

Start with one action today.

Share your email and the problem you most want to solve. The page confirms submission immediately; invitations are sent in batches, and there is no automatic confirmation email yet.

Join the beta to experience the core loop first

One clear action for today

Choose a useful next step across training, lighter activity, and recovery.

Complete it across Apple devices

Turn guidance into a real record with iPhone, Apple Watch, and training tools.

See what your actions add up to

Use progress and reflection without being trapped by an all-or-nothing streak.

  1. 01Send a request
  2. 02Receive an invitation and instructions when available
  3. 03Help improve the product through real use

There is no fixed wait time. If a place opens, we will contact you at this address.
Your request is used only for beta communication. No health data is submitted on this website. Privacy Policy