Today turns available training and recovery signals into a practical next step. Training helps you act, and Growth keeps goals, metrics, and reviews visible over time.
Local adaptive guidance based on the training and recovery signals you choose to share.
Today turns available training and recovery signals into a practical next step. Training helps you act, and Growth keeps goals, metrics, and reviews visible over time.
The Today tab uses local adaptive rules to combine available training, recovery, and daily context. A generative AI response is not required to show the next step.
The selectable camera workouts are currently squats and jumping jacks. You can also track running, cycling, and hiking outdoors.
SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
The Growth tab brings stage goals, daily metric goals, history, and reviews together so progress is more useful than a fragile streak.
Talk or type about training, sleep, and recovery. With permission, AI Coach can use recent workout and health summaries to answer questions, create a training-plan draft, and refine it with you.
Companion surfaces keep active workouts and glanceable progress close without requiring the iPhone app to stay open.
SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
The app looks at your recent training, available health signals, and daily context.
You get a focused suggestion: train, recover, walk, sleep earlier, or unlock through movement.
Camera detection, workout tracking, and system permissions help distinguish action from intention.
Goals, metrics, bounded app-use windows, and optional Pro reviews make change visible without turning progress into an all-or-nothing streak.
Health, camera, location, and Screen Time features only work when you grant the related permissions. SuperStrive is wellness support, not medical advice.
The Today, Training, and Growth foundations remain available without presenting every useful action as an AI feature.
Pro unlocks AI Coach, AI training plans, growth reviews, and longer historical views. Subscription status is handled through the App Store.
The app interface currently supports English, Simplified and Traditional Chinese, Japanese, Korean, French, and German. Website language availability may differ.
Use the free core for local guidance, training, Growth, and a movement-first focus boundary; choose Pro when you want AI coaching, plans, reviews, and deeper history.