SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
Pause selected apps before the automatic scroll
Counts supported reps and provides movement cues
Track stage goals and daily metric targets
Talk training: decide what to do today and how hard to go
The product is not trying to shame you into discipline. It removes decisions, adds feedback, and makes progress easier to feel.
SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
The Today tab uses local adaptive rules to combine available training, recovery, and daily context. A generative AI response is not required to show the next step.
The selectable camera workouts are currently squats and jumping jacks. You can also track running, cycling, and hiking outdoors.
The Growth tab brings stage goals, daily metric goals, history, and reviews together so progress is more useful than a fragile streak.
Talk or type about training, sleep, and recovery. With permission, AI Coach can use recent workout and health summaries to answer questions, create a training-plan draft, and refine it with you.
Companion surfaces keep active workouts and glanceable progress close without requiring the iPhone app to stay open.
The experience is designed for the real moment when you are tired, distracted, and about to open another app.
Pause selected apps before the automatic scroll
Use real movement to break the loop
Counts supported reps and provides movement cues
SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
Goals, metrics, bounded app-use windows, and optional Pro reviews make change visible without turning progress into an all-or-nothing streak.
SuperStrive is wellness and fitness support. It does not replace medical judgment, and sensitive device capabilities remain permission-based.
The Today, Training, and Growth foundations remain available without presenting every useful action as an AI feature.
Pro unlocks AI Coach, AI training plans, growth reviews, and longer historical views. Subscription status is handled through the App Store.
Companion surfaces keep active workouts and glanceable progress close without requiring the iPhone app to stay open. The app interface currently supports English, Simplified and Traditional Chinese, Japanese, Korean, French, and German. Website language availability may differ.
Use the free core for local guidance, training, Growth, and a movement-first focus boundary; choose Pro when you want AI coaching, plans, reviews, and deeper history.