SuperStrive
How it works

From an urge to scroll to one useful action.

SuperStrive is built around a simple behavior loop: pause the automatic scroll, move, use your apps within a clear window, then restore the boundary.

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Today's activity

Train today, or take time to recover?

Train today, or take time to recover? Train today, or take time to recover?
Today's activity Train today, or take time to recover?

Balances training, lighter activity, and recovery

The system underneath the habit

The product is not trying to shame you into discipline. It removes decisions, adds feedback, and makes progress easier to feel.

01

Connect only the permissions you want

SuperStrive can work with camera, Screen Time, notifications, location, and HealthKit, but each capability is tied to a visible product purpose.

  • Camera for optional squat and jumping-jack counting
  • Screen Time for app controls and bounded-use windows
  • Health data only when you choose to connect it
03

Recommend one next action

Instead of handing you a long task list, the app reduces the moment to one useful choice that fits your current capacity.

  • Balances training, lighter activity, and recovery
  • Uses available sleep, readiness, and training-load signals
  • Keeps the recommendation useful when AI services are unavailable
04

Verify movement, not intention

The selectable camera workouts are currently squats and jumping jacks. You can also track running, cycling, and hiking outdoors.

  • Counts supported reps and provides movement cues
  • Does not claim medical assessment or perfect form accuracy
  • Records outdoor routes, laps, and workout summaries
05

Open a bounded window for normal use

SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.

  • Pause selected apps before the automatic scroll
  • Use real movement to break the loop
  • Return to bounded use—not more total screen time
How it works

Boundaries stay explicit

SuperStrive is wellness and fitness support. It does not replace medical judgment, and sensitive device capabilities remain permission-based.

Free everyday essentials

Get daily guidance, record workouts, manage goals and basic metrics, and unlock limited app time after movement for free.

Go further with Pro

Pro unlocks AI Coach, AI training plans, growth reviews, and longer historical views. Subscription status is handled through the App Store.

Watch, widgets, and Live Activities

Companion surfaces keep active workouts and glanceable progress close without requiring the iPhone app to stay open. The app interface currently supports English, Simplified and Traditional Chinese, Japanese, Korean, French, and German. Website language availability may differ.

Start with the next useful action.

Get daily guidance, record workouts, manage goals and basic metrics, and unlock limited app time after movement for free.

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