Today turns available training and recovery signals into a practical next step. Training helps you act, and Growth keeps goals, metrics, and reviews visible over time.
Balances training, lighter activity, and recovery
Counts supported reps and provides movement cues
Track stage goals and daily metric targets
Talk training: decide what to do today and how hard to go
The same behavior loop can serve different lives. The common thread is not fitness identity; it is needing a system that helps action happen.
When meetings, coding, writing, or study blocks leave you stiff and depleted, the app can turn tiny gaps into structured movement.
SuperStrive restricts selected distracting apps. Complete real movement to open a bounded window for normal use; when it ends, the restriction returns.
The Today tab uses local adaptive rules to combine available training, recovery, and daily context. A generative AI response is not required to show the next step.
A missed week does not need to become a missed month. SuperStrive makes restarting smaller and less dramatic.
The selectable camera workouts are currently squats and jumping jacks. You can also track running, cycling, and hiking outdoors.
The Growth tab brings stage goals, daily metric goals, history, and reviews together so progress is more useful than a fragile streak.
The product is most useful when it appears before the default behavior takes over.
Turn app opening into a short movement gate.
Use a walk or bodyweight set to reset energy.
Let the app choose the smallest useful next step.
Accept a recovery or sleep prompt instead of quitting the system.
Goals, metrics, bounded app-use windows, and optional Pro reviews make change visible without turning progress into an all-or-nothing streak.
The product assumes your routine will be interrupted. The goal is to keep the next step small enough to restart.
The Today, Training, and Growth foundations remain available without presenting every useful action as an AI feature.
Pro unlocks AI Coach, AI training plans, growth reviews, and longer historical views. Subscription status is handled through the App Store.
Companion surfaces keep active workouts and glanceable progress close without requiring the iPhone app to stay open. The app interface currently supports English, Simplified and Traditional Chinese, Japanese, Korean, French, and German. Website language availability may differ.
Use the free core for local guidance, training, Growth, and a movement-first focus boundary; choose Pro when you want AI coaching, plans, reviews, and deeper history.